Hey Everyone, I just thought I’d do a little post about S.A.D, Seasonal Affective Disorder. With the Irish weather being so crazy and changing every second I thought now would be a good time to talk about this. Seasonal affective disorder (SAD) is a type of depression that’s related to the weather and […]Read More S.A.D
Hey Guys Here’s another quick one for you. We always have great intentions but then Monday comes and its raining and you feel down and all you want to do is snuggle under a cover and watch an old movie…and I say GO FOR IT!!!!! I never start or give up anything on a […]Read More Monday Blues
Hey Guys Just a quick one….Was feeling crap when I got up today. This winter weather in July can really affect our mood. Have a strong coffee and put on some winter heeled boots and go out and kick ass! Its the only way. 🙂 Happy Sunday Ya’ll Luv Marie-Ann xoxoRead More Don’t let Weather get you down!
Hey Guys So its been way too long. Between personnel things going on in my life, getting food poisoning and then a virus which had me on antibiotics, the last two months have not been good for me at all. The gym and meditation has definitely taken a back seat. I think it’s […]Read More Getting back on track isn’t easy!