Finally………Back on Track!

11053344_10207659943684840_6343934793504256084_o

Hey Guys

So last week I spoke about getting back into the swing of things well I miserably failed! Fibro is really kicking my ass the last 2 months…..but On Wednesday I finally got back to the gym and it felt great. I think its so easy to fall in to a rut and not get out of it and especially with this weird weather.

So to help get me out of this rut, I bought a pre-workout which I always used to use, some dandelion tea and a new pair of runners which I love ❤ and then i was ready!

I’m only 2 days back at the gym and I am already feeling the benefits, mostly in my brain but its the brain that can take over and stop me from doing anything but now FINALLY I am back on track!

 

11816147_10207666481368278_21105541105493239_o

The foam roller is definitely your friend. Even though it can be pretty sore I truly believe that it works wonders so keep at it!

before-after

I’ve spoken about it before but meditation is a must. 5 or 10 minutes a day even makes such a difference to your day.

https://www.headspace.com/

lemon-water-benefits-list

And finally I have been drinking LOADS of lemon water. I always find it so hard to drink the required amount of water per day but lemon water is tastier which make it easier. Your body will thank you for it!

Hope you all have a lovely weekend and whatever you do, get out into the air and Breathe! ❤

Luv

Marie-Ann xoxo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s