Hey Guys So its been way too long. Between personnel things going on in my life, getting food poisoning and then a virus which had me on antibiotics, the last two months have not been good for me at all. The gym and meditation has definitely taken a […]
Hey Guys So as I said in the beginning, my blog is going to be somewhere that I can talk about anything and everything, it will really just depend on the day and how I’m feeling. It just so happens at the moment everything is body related as that’s just […]
Hey Guys Just a quick little post today about meditation. I have tried to meditate for years but could never last at it, it’s actually much harder than I thought it would be but recently I was introduced to Headspace, mindfulness meditation. The website is http://www.headspace.com and there is […]
