Endometriosis – It’s a real pain

Hey Guys, Some people may say this is girl talk but I think its for everyone as it affects both in some way. Guys should understand what we are going through. Since been diagnoised with Endometriosis and cysts I’ve become aware of how many women suffer with it. Growing up you are always told that […]

Tips & Tricks to dealing with a bad day

Hey guys, How are you all doing? So as you know I had been doing so well in the gym and dealing with my fibromyalgia and I genuinely thought I had nearly figured it out. I thought I was getting closer to figuring out exactly what needed to be done to live a happy life […]

Getting Fit With Fibro

Hey guys, So its been around 5 and half weeks since I seriously got back into the gym and myself and my fibro are loving it so much. I know I have always said that exercise makes such a difference to fibro but the last few weeks have just confirmed that even more for me. […]

A New Way Of Living

Hey guys How have you all been? Sorry I haven’t blogged in a while but work has been crazy and I have been seriously trying to figure out how am I going to live the rest of my life dealing with pain etc…. I can’t remember if I told you this already but here’s the […]

Soulshine Retreats in Ibiza Review

Soulshine Retreats In Ibiza Review Well what can I say….as I sit in my bed snuggled up with hot water bottle and duvet I think what a wonderful experience that was! Myself and Mum have been saying for years that we would love to do a yoga & meditation retreat and we finally did it! […]

Soulshine Retreat daily diary in Ibiza

Day 5 at Soulshine Retreats in Ibiza My last day of yoga so of course I had to do it. Woke at 7am to absorb the view from my bed and then got ready to do my last morning yoga class. I really enjoyed it. Still a bit chilly as the sun hadn’t come the […]

Making a few changes!

Hey Guys How have you all been? So it’s been nearly 3 weeks since my last post but to be honest I didn’t have much to talk about so wasn’t going to write a post just for the sake of it. But now I do…… Since I spoke to you last I have been making […]

To Raw, vegan & Plant based diet or Not?

Hey Guys So how are you all getting on with the new year resolutions? To be honest I’m not going to bad. I’m reading at least a chapter in my book every night which is a miracle for me and I’m really enjoying it. I’m trying to eat slightly healthier (as i’m sipping on […]

Fighting the Winter bugs…

Hey Guys, So I just want to talk a little about staying positive and motivated during the winter months, which is the hardest thing in the world while you are fighting with Fibro everyday. The last 4 months have definitely been the hardest for me in a while. I get motivated one […]

Girl Talk! PMS and Periods.

Hey Guys So as I said in the beginning, my blog is going to be somewhere that I can talk about anything and everything, it will really just depend on the day and how I’m feeling. It just so happens at the moment everything is body related as that’s just where I’m at at the […]